Just because you’re in the gym regularly doesn’t mean you’re at a healthy weight or BMI (which is 18.5 to 24.9).“The misconception that many Black men have is that because they exercise and have muscles they don’t need to worry about their weight. You still need to make sure you maintain a normal weight,” says Ola Akinboboye, M.But regular strength training (with an OK from your doctor, of course) can keep you on your toes, prevent muscles from wasting away, and help you avoid falls and other accidents.The American Association of Retired Persons reports that studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s.Do you have a health question that you’re embarrassed to ask? Do you want to learn more about Young Men’s Health? Search to find a specific guide or browse through our wide range of health topics. Learn about vaccines, healthy weight management, mental health, and much more.Studies have shown that people who stop smoking at age 65 add almost two years to their lives, cutting their risk of heart disease and lung cancer.You'll probably hear a lot about flu shots, but don't forget the pneumonia shot, which you should get at age 65.
And you can always look through our many past questions and answers.D., medical director at Queens Heart Institute in Rosedale, N. and an associate professor of clinical medicine at Cornell University.At each doctor’s visit, but if your readings are high—between 120 and 139 for the top (systolic) number or between 80 and 89 for the bottom (diastolic) number—or if you have diabetes, heart disease or kidney problems, your physician will most likely monitor your blood pressure more often.Stay in touch with your doctor to keep up with regular cholesterol, hypertension, and diabetes testing, and have a colonoscopy every 10 years. “Men aren’t judged by whether they are healthy; they are judged by whether they contribute financially to their households, pay child support and are active participants in their families and communities,” says Derek M. D., associate professor of medicine and health at Vanderbilt University’s Center for Research on Men’s Health.Order your discount magazine provides you with interesting information and advice.Each issue features a wealth of topics such as, testosterone-boosting supplements, stretches, workout regimens to target hard to hit areas, and much more.But, Black men need to see a physician, regardless of whether they are feeling under the weather, he adds.“It is critical to try and develop a relationship with a doctor’s office or clinic because many health issues that are important can only be detected by looking at changes in health over time.” Maybe these stats will convince you to make your health a priority: Approximately 2 of 3 adults are now overweight or obese, which can increase the risk for heart disease, stroke, high blood pressure, diabetes and other ailments, according to the American Heart Association.Meet our staff and contributors, make a tax-deductible donation, or write to us and let us know what you think of our site. As you age, it's important to pay attention to cognitive function and to make the effort to stay mentally alert and stimulated. Read, do crossword puzzles, socialize, try new hobbies. ) At 65, you may think the heaviest thing you should lift is the remote. We inevitably lose bone mass and flexibility with age.